what can cause a 72 yr old women to feel sick to her stomach and hot and clammy?
The manner you grow older is specific to yous. Lifestyle, among other things, can play a function in the process. Simply some changes in your 70s are universal, because they're the result of the way your torso works. Experts sometimes telephone call this "pure aging." These shifts happen in anybody who lives long enough. Y'all tin't avert them, but you can prepare if yous know what to expect.
Parts of your brain compress as you get older, and signaling between unlike areas can slow. That means y'all may have trouble remembering names or coming upwards with a specific word. It may be harder for you to multitask and pay attention. If that makes you concerned about Alzheimer's affliction, don't worry -- these are normal changes. Alzheimer's and other types of dementia cause much more severe trouble with memory and everyday tasks.
As you lot historic period, your heart tin't trounce as fast during exercise or when you lot're stressed. Every bit its walls get thicker and its valves get stiffer, claret may not flow through as efficiently. The heart's electrical organisation may start to glitch, which can cause an irregular heartbeat. The most mutual problem is avenue plaque buildup. Simply yous can lower your hazard of problem with healthy habits, such every bit exercise, a heart-healthy diet, and not smoking.
Age spots and wrinkles are no surprise, but y'all may also detect that you bruise more and sweat less. Your skin may be drier and more than paperlike. It might be itchy and more easily irritated, too. It can help to switch to gentler soap and use moisturizer and sunscreen regularly. You might likewise try a humidifier.
Your metabolism slows as yous historic period. You may demand to cut calories to preclude weight gain. On the other hand, some people find that they don't get equally hungry or thirsty as they used to. Every bit you consume less, choose foods that pack more nutrients into fewer calories, such equally fruits and veggies, whole grains, low-fat dairy, and lean protein. Changes in your body could leave you short of vitamins D and B12, so you lot might demand supplements, also.
Nigh 1 in four women -- and some men, too -- over 65 have osteoporosis, a bone-thinning disease. Your muscles get weaker, and the tendons -- which connect muscles to your skeleton -- get stiffer. This will decrease your strength and flexibility. In your 70s, you might lose an inch or ii off your height every bit disks in your back flatten. Practise, especially the weight-bearing kind, can help foreclose these changes and may even reverse them.
When you're older, y'all spend less time each nighttime in deep sleep and more in lighter phases. You might wake up more and have trouble going back to slumber. Insomnia can exist an consequence in your 70s, especially for women. You might also notice yourself falling comatose and waking earlier. Despite the changes to your sleep patterns, you still demand vii-8 hours a night. Do what y'all can to go on good sleep habits, and talk to your doctor about any troubles.
Your trunk's defenses lose a footstep in your 70s, which leaves y'all more than vulnerable to illness. Vaccines don't work likewise equally they once did for yous, but because you're susceptible to infection and viruses, it's still important to get shots for flu, pneumonia, and shingles. On the plus side, allergies are less severe and autoimmune disorders are rare at this age.
Your breadbasket lining is more than fragile, which raises your odds of having ulcers. That's especially true if you take a lot of aspirin or nonsteroidal anti-inflammatory drugs (NSAIDs). Mayhap the most mutual problem at this age is constipation. Part of the reason is that your digestive arrangement doesn't move food through quite besides as before. Medications and lack of exercise may also play a function.
Your bladder can't hold every bit much as it once did, and your muscles that back up information technology take lost some strength. They might likewise squeeze when yous don't really need to go, which leads to an overactive bladder. All these things tin ship yous to the bathroom more often. Many women in their 70s have trouble with urine leaking. Prostate trouble, which affects many men this age, can cause trouble going, also.
Inquiry suggests that more people in their 70s today are sexually active than in previous eras. Simply there may be more challenges. Y'all and your partner might accept vaginal dryness or erectile dysfunction, as well as other health problems. Body image and stress tin can play a function, too. But you don't have to give up on sexual activity. Talk with your partner nigh what's enjoyable, and inquire your doc for assist with any medical problems that bear upon sexual activity.
Your pupils react more slowly to changes in light, because your heart muscles are a bit weaker. You'll demand more than time to conform when you lot motion between the indoors and bright sunlight. Some fine details are hard pick out, considering there are fewer cells to send letters nigh what y'all run into back to your brain. The lens gets thicker and more yellow, which makes information technology hard to see in dim lighting and makes colors less vibrant.
About one-third of people ages 65-74 have hearing loss, and about one-half of those over 75 do. High-pitched sounds are especially hard to make out, and that makes it hard to understand what others are saying. You may be able to figure out the vowels but not the consonants. Background noise likewise can interfere more with your conversations. If you find it harder to hear everyday sounds, talk to your doctor about things that can help.
You tin can't turn dorsum the clock, but at that place are a lot of means to stay healthy in your 70s. Nutrition and exercise are important. Monitor your health, especially when it comes to watching for problems similar cancer and heart disease. Stay agile socially, and challenge yourself mentally -- they will help fight mental pass up. And talk to your doctor about changes in vision, hearing, digestion, and other bug and then you can keep thriving with historic period.
Source: https://www.webmd.com/healthy-aging/ss/slideshow-what-to-expect-in-your-70s
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